Whether you're just starting out or already well-versed in fitness lore; whether you work out alone or with a partner or trainer; "knowledge is power" (Francis Bacon), and these are some of the most interesting fact-filled books and video in my personal library, which I urge you to read or watch and think over for yourself. Click for a thorough review, with all the pros and cons discussed!
A Practical Approach to Strength Training, 3rd Edition
Matt Brzycki
Strength Training Anatomy, 2nd Edition
Frederic Delavier
Women's Strength Training Anatomy
Frederic Delavier
The Bodybuilder's Nutrition Book
Franco Columbu
Nutrient Timing
John Ivy, Robert Portman
Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen, Jason M. MacAlexander
The Anatomy of Stretching
Brad Walker
Lore of Running, 4th Edition
Timothy D. Noakes, M.D.
Here are books focused on the business aspects of being a personal fitness trainer.
Becoming A Personal Trainer for Dummies
Melyssa St. Michael, Linda Formichelli
These are books for those of you thinking about your own websites.
Head First HTML & CSS
Head First JavaScript
Head First PHP
The Book of JavaScript, 2nd Edition
The Book of Inkscape
Building Powerful and Robust Websites with Drupal 6
David Mercer
Here are DVDs which
Pumping Iron
Marathon
Run, Fat Boy, Run
Finally, here are my opinions of the magazines and journals I've followed through the years.
Wellness Letter, UC Berkeley
Milo
Runner's World
Powerlifting USA
Muscle & Fitness
Muscle Mag International
Muscular Development
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